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Mindfulness Meditation Consultation

Your mindfulness journey begins here.

  • 1 h
  • 50 US dollars
  • Zoom Session

Service Description

The practice of mindfulness is foundational to connecting with our emotions and calming our often scattered minds. As a certified meditation teacher, I'm able to confidently guide you through the practice of mindfulness. I'm able to hold space for the traditions of mindfulness, while also creating a personalized plan that fits your needs and goals. Whether this is your first time meditating or you're getting back into your practice after taking time off, I'd be thrilled to work with you and share a moment of mindfulness. This consultation will be used to establish your goals for mindfulness meditation practice. Throughout the session we will: - Talk about your journey with meditation - Explore your meditation goals - Create a schedule that suits you - Do an intro meditation session together and set-up future sessions The consultation is required for all students to begin studying meditation with me. Subsequent classes can be booked directly with me via email after the initial consultation. Students that book on a weekly/monthly schedule will receive a discounted rate after the consultation session. -DISCLAIMER- Meditation teachers are trained to help develop the practice and share the teachings of meditation. Therefore, the scope of their ability is limited to supporting the practice and teachings. Anything beyond that scope, for example, mental health concerns, would require other forms of support, such as licensed therapists, psychologists, or psychiatrists who are trained to provide that type of treatment. Meditation is not meant to treat or diagnose any medical or psychological conditions, and is not a substitute for medical or psychological treatment.

Cancellation Policy

Life happens and the need to cancel will arise. If possible, contact Dalanah at least 1 hour before the session begins to cancel. Refunds will be given on a case by case basis if communication was not received before the start of class.

Contact Details

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